IMPROVING THE SHOOTING TECHNIQUE USING EXERCISES OF AN ASYMMETRIC DIRECTION IN THE MOVEMENT OF BASKETBALL PLAYERS AGED 12-14 YEARS
Farmonov Utkir Alimovich BSU Associate professor Department of “Sports activity”
Keywords:
Asymmetry, interhemispheric, methodology, basket, sport, basketball player,movement, attack, defense, technique, tactics, preparation, microcirculation, function, coach, strong, weak.Abstract
The use of exercises of an asymmetric orientation is to improve the methods of teaching basketball players 12-14 years old to throw the ball into the basket in motion. In basketball, increased activity during the competition period, and even the intensity of defense dramatically increase the value of gears in motion. The necessity of throwing the ball into the basket, performing attacks from different distances, the importance and improvement of methods of sports training are currently increasing even more. One way to solve this problem is to take into account the influence of functional asymmetry, which calms the process of shooting the ball into the basket in motion. Studies conducted taking into account the peculiarities of the manifestation of asymmetry as a tool in the training of basketball players have shown that it is insufficiently studied. Therefore, the improvement of functional asymmetry is relevant in the process of technical training of young basketball players aged 12-14 years, taking into account the individual profile. As a result of our research, we found the use of asymmetrically oriented exercises in training sessions, and this process had a positive impact on the effectiveness of technical actions performed by a weak hand.
References
O’.A.Farmonov. Sport va harakatli o’yinlar uni o’qitish metodikasi (basketbol). O’quv qo’llanma.
Buxoro.2019 y.
Гронская, A.C. Функциональные асимметрии в баскетболе: учебное пособие/А.С.Гронская. - Краснодар: КГУФКСТ, 2007. - 98c.
Бердичевская, Е.М. Роль функциональной асимметрии мозга в возрастной динамике двигательной деятельности человека: автореф. дисс. докт. мед. наук/ Бердичевская Е.М. – Краснодар. - 2009. – 50 с.
Фомина, Е.В. Сенсомоторные асимметрии спортсменов / Е.В. Фомина. - Омск: ФиС, 2003. - 98 с.
Чермит, К.Д. Преломление общеприродного принципа «симметрия-асимметрия» в физическом воспитании: автореф. дис. докт. пед. наук / К. Д. Чермит. - М., 2003. - 46 с.
Аганянц, Е.К. Очерки по физиологии спорта / Е.К. Аганянц, Е.М.Бердичевская, А.Б. Трембач. - Краснодар: Экоинвест. - 2011. - 203 с
O’.A.Farmonov. Basketbol nazariyasi va o’qitish metodikasi darslik:/ Durdona nashriyoti Buxoro 2021y.
Farmonov.U.A. BASIC CONCEPTS AND DEFINITIONS OF SPORTS TOURISM, ESPECIALLY ITS ORGANIZATION //Теория и практика современной науки.–2019. – №. 5. – С. 21-24.7
Alimovichn.F.U. The system of training young basketball players at the initial stage of training at school //Asian Journal of Multidimensional Research (AJMR). – 2020. – Т. 9.– №. 11. – С. 93-98.
