FOR MIDDLE-AGED MEN 45-60 YEARS OLD THEORETICAL APPROACHES IN THE DEVELOPMENT OF A COMPLEX OF HEALTHY EXERCISES TAKING INTO ACCOUNT PHYSICAL FITNESS
Fakhriddin Karimov Khurramovich Tashkent Financial Institute Associate Professor of the «Physical Culture and Sports Activities» Department
Keywords:
gymnastics, training methods, exercise, increasing hips, physical load, gymnastic equipmentAbstract
Middle-aged men between the ages of 45 and 60 often face a variety of health challenges associated with aging, including declines in physical fitness. Engaging in regular exercise is crucial for maintaining and improving health in this demographic. This scientific article explores theoretical approaches to developing a comprehensive exercise program tailored specifically for middle-aged men, taking into account their physical fitness levels. We examine the importance of individualized exercise prescriptions, the role of exercise modalities, and the incorporation of progressive overload principles for optimal results. By understanding these theoretical foundations, we can better design exercise interventions that promote health and well-being in middle-aged men.
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